Kevala Avocado Oil is keto-friendly because it was extracted without the use of high heat and chemicals. Minimally processed oils are a good source of fat since they keep the natural nutrients of the oil.
Minimally Processed Oil
Kevala Avocado Oil was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.
It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.
Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.